Holistic Nutrition
Superfoods Turmeric Porridge
Oats are my favorite comfort breakfast! They are hearty, warm, rich in fiber and satiate me for the whole morning. I love to switch things
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Oats are my favorite comfort breakfast! They are hearty, warm, rich in fiber and satiate me for the whole morning. I love to switch things
This dish is extremely special to me as it is the first thing I ever learnt how to cook. It is named after my grandma,
One of the dishes that reminds me of my childhood are egg salad sandwiches. My mom used to make them for me all the time
There is nothing that fills me up more than cooking for the people I love. I have been at my parent’s house these past couple
The perfect tropical, lazy breakfast…high in plant based omega 3s, protein, probiotics and healthy fats to support your brain and gut health. I love making
What is more comforting than a classic french toast? I remember being a child and always asking my mom to make them for me. We
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I’m Rocio, a certified soul purpose coach and Aaruka® healer dedicated to helping overstressed people pleasers awaken, heal and live with purpose.