Nourish: A Complete Guide to a Plant Based Lifestyle

Description

This e-book includes 4 different chapters, in which you will learn about nutrition, cooking, spirituality, and how to create your own plant focused lifestyle without restrictions or obsessions. 

• Chapter 1: Plant Based Nutrition – Learn everything you need to balance your nutrition: includes macronutrients, hormonal response, calories, supplementation, superfoods and plant based proteins.
• Chapter 2: Create Your Own Meal Plan – Learn everything you need in a plant based pantry, how to read food labels, natural and added sugars & tips for grocery shopping.
• Chapter 3: Kitchen Basics – Learn about the keys to healthy plant based cooking, legume, grain and vegetable cooking methods, gluten-free cooking + basic cooking techniques. Includes essential cooking utensils + a 7-day recipe guide.
• Chapter 4: Mind, Body & Spirituality – We all come here for a purpose. Learn how to connect with your body and your intuition, using a plant based lifestyle as a tool to connect within. Includes a guided meditation and our curated list of expansive content.